Centerworks Blog

Posts tagged "Pushups"

Push-Up Pull-Up: Tips to Improve Upper Body Strength for Push-Ups

Push-up Pull-up

Did you know that by practicing the Push-Up Pull-Up phase of your push-up exercises you can improve upper body strength and successfully do a great, get all the way down and back up again push-up?   (This post with tips to improve your push-up pull-up technique is Part 3 of a four-part article series to […]

Posted by administrator in Functional Movement, Pilates Exercises, Techniques & Teaching Tips.

Practice Better Push-Ups

push-ups

5 Movement Training Tips to Maximize Healthy Movement Habits (This post is Part 2 of a four-part article series to help you improve your Push-Ups) Do you struggle to find and use the right muscles to do the work on Push-Ups?  Push-Ups aren’t easy, especially for us gals due to the weight distribution in our […]

Posted by administrator in Pilates Exercises, Techniques & Teaching Tips.

Push-Up Exercise Prep: Improve Your Push-Up Exercises with a Great Starting Position

push-up exercises

6 Simple Training Tips To Get Into a Good Starting Position (This post is Part 1 of a four-part article series to help you improve your Push-Up Exercises) How easy are Push-Up exercises for you?  A piece of cake; easy to pump out 5, 10, 25+ reps without breaking form, no problem. Or, do you […]

Posted by administrator in Pilates Exercises, Techniques & Teaching Tips.

Top 10 Crazy & Inspiring Pushups – Can You Do Any of These?

Are your workouts are getting boring?  Perhaps you’re looking for a new challenge…  Have I got some crazy Push-up variations for you! 

Posted by Aliesa George in Exercise and Fitness, Links to Interesting Articles, Motivation, Inspiration & Goal Setting, Videos.