Centerworks Blog

Posts tagged "recreation"

Discover the Benefits of Staying Healthy and Fit with Exercise!

The Importance of Exercise & Fitness Improve Strength and Stamina Improve Self-Esteem Increase Mental Focus Improve your Mood Reduce Stress and Anxiety Reduce Depression Manage your Weight Strengthen your Heart and Lungs Get a Better Night’s Sleep Put the Spark Back in your Sex Life Improve Athletic Performance Lower your Resting Heart Rate Have FUN! […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Pilates Exercises, Techniques & Teaching Tips.