Centerworks Blog

Posts tagged "reduce knee pain"

Knee Exercises for Chondromalacia Patella

Simple Strategies to Reduce Knee Pain When your knees hurt, doing knee exercises may be the last thing you want to do… But making smart knee exercise choices just might be the solution to help reduce your knee pain. Chondromalacia patella or Patellofemoral syndrome can be a very painful knee condition. The patella (or kneecap) […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Knee Pain.

Oh My Inner Thighs!

5 Reasons to Find, Feel and Use Your Inner Thigh Muscles for Healthy Movement Habits I picked this title as a topic months ago, and then just a couple of weeks ago offered a “Stretch Class” in the studio that I haven’t taught for about 10 years!  It’s been interesting to see and hear my […]

Posted by Aliesa George in Flexibility & Stretching, Functional Movement.

How Do I Get Rid of Knee Pain?

knee pain

Are you one of the millions of people who are searching for relief for knee pain? Who would have known that when I posted the Knee Cap Dance exercise video on YouTube two years ago that so many people around the world would be seeking help for knee pain! I’ve appreciated the comments and questions […]

Posted by Aliesa George in Functional Movement, Health.

7 Health Tips to Help Get Relief for Knee Pain

Relief for Knee pain

Chronic knee pain can put a quick halt to your active life.  Depending on the issues surgery or joint replacement might be the most viable solution.  But even with knee surgery, you can potentially be left with a whole new set of knee problems, or issues with other body parts and joints.   Keeping our body […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.

Improving Knee Strength with a 2 Leg Hamstring Curl Exercise

The knees are one of the parts of the body that a lot of people have problems with, knee pain, knee injuries, other chronic, nagging aches and pains. The strength of the muscles around the knees are really important to keep your knees healthy and safe. Unfortunately, our knees are stuck between our ankles and […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.

Patella Exercise to Avoid Locked Knees and Reduce Knee Pain

If you’re one of those folks who has a tendency to lock your knees, and may occasionally be bothered with knee pain…  Here’s a video with a quick and easy exercise you can practice just about anywhere to help strengthen the muscles around the knee joint, become more aware of the difference between a locked […]

Posted by Aliesa George in Exercise and Fitness, Pilates Exercises, Techniques & Teaching Tips, Videos.

Reduce Knee Pain with Pilates Exercises and Pay Attention to if You Squat or Plop

I’ve been on a knee strengthening kick lately with my Pilates workouts, cardio fitness activities, and weight training program, all because I took a hard fall inline skating with my puppy a few weeks ago.  So I’ve really been trying to pay attention to my habits and here’s what I’ve discovered and how I’ve been […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.