Are You Ready to Take Action and Do Something About Your Back Pain? Back pain can be anywhere along the spine from the tip of your tailbone, all the way up to the base of your skull. Regardless of where it hurts, or what you’ve done to aggravate it – the truth is, that all […]
Posts tagged "reduce lower back pain"
5 Reasons to Find, Feel and Use Your Inner Thigh Muscles for Healthy Movement Habits I picked this title as a topic months ago, and then just a couple of weeks ago offered a “Stretch Class” in the studio that I haven’t taught for about 10 years! It’s been interesting to see and hear my […]