Centerworks Blog

Posts tagged "reduce lower back pain"

Bye-Bye Back Pain By Practicing this Simple Back-Opening Breathing Exercise

Reduce Back Pain with this Simple Breathing Exercise

Are You Ready to Take Action and Do Something About Your Back Pain? Back pain can be anywhere along the spine from the tip of your tailbone, all the way up to the base of your skull.  Regardless of where it hurts, or what you’ve done to aggravate it – the truth is, that all […]

Posted by administrator in Back Pain, Breathing.

Oh My Inner Thighs!

5 Reasons to Find, Feel and Use Your Inner Thigh Muscles for Healthy Movement Habits I picked this title as a topic months ago, and then just a couple of weeks ago offered a “Stretch Class” in the studio that I haven’t taught for about 10 years!  It’s been interesting to see and hear my […]

Posted by Aliesa George in Flexibility & Stretching, Functional Movement.