Centerworks Blog

Posts tagged "Reduce Shoulder Pain"

Pilates Training Tips: How to Execute a Great Side Plank

This is the 2nd article related to improving the Pilates Side Plank exercise.  If you missed the first article, Pilates Training Tips: Preparatory Exercises for Side Plank, you might find it a helpful  to review and practice some of the recommended preparatory exercises first, then progress to the more advanced Side Plank exercise described here. […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Pilates Training Tips: Prepartory Exercises for Side Plank

Here are some Pilates training tips and preparatory exercises for safe shoulders and a strong core for success with Side Plank  in an Advanced Pilates Mat workout. In Pilates Matwork the Side Plank exercise is a part of a higher intermediate or advanced workout.  In Joseph Pilates’ book Return to Life, Joe calls this exercise […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises

A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.