Centerworks Blog

Posts tagged "Reducing Neck Tension"

Shoulder Tension, Stress, and Shivering: How Winter Weather Affects Your Health

Shoulder  Tension, Stress, & Shivering Have you ever thought about relationship being cold has on the amount of shoulder tension and neck stress you’re holding onto in your body? If you’re in a colder climate do you seem to feel worse in the Winter, and not-so-bad in warmer months?  Are you one who usually blames […]

Posted by administrator in Functional Movement, Posture Improvement.

Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises

Have you ever thought about what your tongue is doing during exercise?  Do you realize that what your tongue is doing in your mouth can really make a difference for improving Pilates exercise technique, reducing neck tension and neck pain, and improving functional movement? If you or your Pilates clients are interested in:  Better breathing […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Six Easy Ways to Reduce Neck Tension during Pilates Exercise with Better Breathing Habits

I’ve seemed to have a flurry of issues with Pilates clients lately who are dealing with neck pain. And with the Optic Neuritis that I’ve been dealing with for the past 6 months, the tension in my neck has been an issue too!  Whether we end up with increased neck pain from an accident, injury, […]

Posted by Aliesa George in Breathing, Pilates Exercises, Techniques & Teaching Tips.