Centerworks Blog

Posts tagged "reducing shoulder tension"

Alleviate Shoulder Tension with These 10 Healthy Movement Habits to Help You Feel Great

allieviate shoulder tension

Are you sick and tired of aggravating neck and shoulder pain, and ready to change your habits to help alleviate shoulder tension? I’ve had the opportunity to help so many clients over the past 20+ years teaching Pilates who have walked thru my door complaining of neck and shoulder tension, stress, chronic pain, or rotator […]

Posted by administrator in Functional Movement, Shoulder Pain.

Shoulder Tension, Stress, and Shivering: How Winter Weather Affects Your Health

Shoulder  Tension, Stress, & Shivering Have you ever thought about relationship being cold has on the amount of shoulder tension and neck stress you’re holding onto in your body? If you’re in a colder climate do you seem to feel worse in the Winter, and not-so-bad in warmer months?  Are you one who usually blames […]

Posted by administrator in Functional Movement, Posture Improvement.