Centerworks Blog

Posts tagged "rib cage movement"

Side Bending Exercise Tips for a Strong and Healthy Back

Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL directions. If you think about it, almost everything we […]

Posted by Aliesa George in Functional Movement, Pilates, Videos.

Pilates Back Exercises: Mobilize the Ribs, Stretch and Strengthen the Spine

Pilates Exercise Video Tips to Incorporate the Spread Eagle Exercise into your Workouts As a part of my “Secret” Training Tips for Mobilizing the Ribcage article series, I made this bonus exercise video to give you an example of one of my favorite Pilates back exercises for extension.  Before we add spine twisting and rotation […]

Posted by Aliesa George in Pilates Exercises, Techniques & Teaching Tips, Videos.