Centerworks Blog

Posts tagged "Rotation Exercise"

Twisting Exercise Tips – Improve Core Rotation for Strong Abs and A Healthy Back

 Rotisserie Pulse:  A Core Training Exercise from Pulse Power™ The Daily Dozen – 10 Minute Workout This is one of my favorite twisting exercises to strengthen the oblique abdominal muscles and improve body awareness for efficient, sequential rotation of the spine.  A lot of the times I see clients initiate rotation for Abdominal exercises by […]

Posted by Aliesa George in Exercise and Fitness, Videos.