Centerworks Blog

Posts tagged "Rowing"

Rowing for Cardio and Health

Yesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine – I’d encourage you to check out the benefits of […]

Posted by Aliesa George in Exercise and Fitness, Health.