Centerworks Blog

Posts tagged "Runners"

How Pilates Benefits Runners

Pilates Benefits Runners

8 Ways Pilates Benefits Runners – Why Pilates is Important to Reduce the Risk of Running Injuries Are you passionate about running?  It doesn’t matter if you’re super-speedy or slow, if you love to run just to run or if you’re a little more competitive and plan your life around your favorite races.  If running […]

Posted by administrator in Pilates, Running.

Are You Running To Your Grave?

According to an article published recently in the Wall Street Journal, the opinion of cardiologists is almost unanimous that instead of getting great health benefits from their hours and hours of training time, endurance athletes may in fact be causing excessive ‘wear-and-tear’ on the heart. Running faster (more than 8 miles per hour) or longer, […]

Posted by Aliesa George in Links to Interesting Articles, Running.