Centerworks Blog

Posts tagged "self improvement"

Body Image: Is Your Brain & Body The Same Size?

Do You, Like, Love, or Hate Your Shape & Size… Do you feel Skinny, Perfect just the Way You Are, or Super-sized?  Does how you FEEL, and how you look match? Or is your brain, and body image, a little out of alignment? This week has been a reality check for me in evaluating the […]

Posted by Aliesa George in Motivation, Inspiration & Goal Setting.

Emotional Health & Well-Being: Get Healthy from the Inside Out

Have you ever been on an emotional rollercoaster of highs & lows?  Can you remember how your brain and body felt during this time?  Did you take care of yourself?  Eat healthy foods?  Exercise? Get plenty of rest, sunshine, and fresh air?  Or did everything you know you should be doing to stay healthy come […]

Posted by Aliesa George in Mind-Body Health, Motivation, Inspiration & Goal Setting, Stress Management.

A Motivational Tip for Personal Growth & Wellness Success: BECOMING

Here is a motivational tip for personal growth, development, and self-improvement.  Are you ready to BECOME the Change you want to SEE for health improvement and wellness success?

Posted by Aliesa George in Health, Motivation, Inspiration & Goal Setting.

Are You Living Up to Your Potential?

In the Women of Facebook group that I am a member of, there was a message the other day encouraging each of us to write about a word that has special significance and meaning to our lives.  As I thought about significant words in my life, the word “Potential” seemed to resonate the strongest. After […]

Posted by Aliesa George in Mind-Body Health, Spiritual.