Centerworks Blog

Posts tagged "Senior Fitness"

Health Inspiration: 80 Years Old, Fit, and Fabulous Ballroom and Salsa Dancer!

Check Out This Hot Salsa Dancer – She’s Discovered the Secret to Living a Great Life! WOW!  I get goosebumps every time I watch this clip.  We are never too old to move well, enjoy the benefits of strength and flexibility, and have complete control over our body! I wonder what age she was when […]

Posted by Aliesa George in Dance, Health, Pilates, Videos.