Develop Strength, Flexibility, and Fitness for Heatlhy Shoulders with these Awesome Workshops Don’t miss this opportunity to get your arms and shoulders in tip-top shape with these TWO Shoulder Workshops from Centerworks. Mark your calendar and register NOW to join Aliesa George, PMA-CPT on Saturday, February 1, 2014 in Topeka, KS at Pilates Performance & Rehab, for these […]
Posts tagged "Shoulder Exercises"
Improve upper body strength and conditioning with your Pilates Workouts Are you eager to incorporate hanging exercises into your workouts? Have Hanging Leg Lifts and Chin-Ups been on your wish list of exercises you’d like to be strong enough to do? Or maybe rock climbing is in your future… Baby steps may need to be […]
Here are some Pilates training tips and preparatory exercises for safe shoulders and a strong core for success with Side Plank in an Advanced Pilates Mat workout. In Pilates Matwork the Side Plank exercise is a part of a higher intermediate or advanced workout. In Joseph Pilates’ book Return to Life, Joe calls this exercise […]
Sue Asks: Do you have any DVD’s that could be useful in understanding shoulder mechanics that I could use at home to stretch, strengthen, improve my upper body? Since I’m in California, it’s unlikely I will get to you and I’ve not been able to afford the “trainers” I’ve contacted so far in my town.