Centerworks Blog

Posts tagged "shoulder pain"

3 Trouble-Shooting Tips To Reduce Shoulder Pain

Shoulder Pain is a CRY for Help from your body!  Are you paying attention to what your body is trying to tell you, or trying to ignore the problem? Over the years, I‘ve had my fair share of aches and pains in my arms and shoulders, (gymnastics and dance, and weight lifting involve a lot […]

Posted by administrator in Alleviating Pain & Chronic Health Problems, Shoulder Pain.

Improving Posture with Pilates

improving posture

Just a quick thought about improving posture… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include:  Reduced back and neck pain, less stress on all the body’s joints (spine, shoulders, hips, […]

Posted by Aliesa George in Health, Pilates, Pilates Exercises, Techniques & Teaching Tips, Posture Improvement.