Centerworks Blog

Posts tagged "shoulder stretch"

Pilates Arc Barrel Exercise: Side Bend with Hip Extension

Increase flexibility and mobility for your arms, shoulders, spine, and hips with this effective Pilates Spine Corrector exercise. Discover a great way to use the Pilates Arc Barrel  to stretch one whole side of the body.  Improve shoulder mechanics, while strengthening hip extensor muscles and stretching tight hip flexors. This is one of my favorite […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.

Improve Posture and Chest Flexibility with this Easy Corner Wall Stretch

Here’s an easy exercise for a heart opening chest stretch. Improve flexibility for the chest, arms, & shoulders.  Enhance posture for Pilates, fitness, & daily life. When we think about improving posture and avoiding that hunched over Quasimodo look.  It’s important to balance out the upper body by increasing upper back strength (to help hold us […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Videos.