Centerworks Blog

Posts tagged "Side Bend"

Side Bending Exercise Tips for a Strong and Healthy Back

Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL directions. If you think about it, almost everything we […]

Posted by Aliesa George in Functional Movement, Pilates, Videos.

Side Bend: “Secret” Training Tips

Centerworks® “Secret” Training Tips for Mobilizing the Ribcage Part Four: Lateral Movement of the Spine and Ribs There is a lot to think about in order to execute great lateral, side-bending movements. This is not a direction our upper body moves in much for daily life activities.  But there is a side-bending lateral motion that […]

Posted by Aliesa George in Functional Movement, Pilates, Pilates Exercises, Techniques & Teaching Tips.