One of the great things about Pilates is that there are so many different ways to tweak the exercises and increase or decrease the challenge that you can literally spend a lifetime working on the same exercises and still enjoy variety in your workouts! While I consider even the Simple Side Plank exercise “Advanced” because […]
Posts tagged "Side Plank exercise"
How To Add More Challenge to Your Simple Side Plank for an Advanced Pilates Mat Workout There are many different ways to tweak the Side Plank exercise and provide variety and challenge. BUT the technique of getting into and out of the Side Plank position needs to be the same for any version you do […]
This is the 2nd article related to improving the Pilates Side Plank exercise. If you missed the first article, Pilates Training Tips: Preparatory Exercises for Side Plank, you might find it a helpful to review and practice some of the recommended preparatory exercises first, then progress to the more advanced Side Plank exercise described here. […]
Here are some Pilates training tips and preparatory exercises for safe shoulders and a strong core for success with Side Plank in an Advanced Pilates Mat workout. In Pilates Matwork the Side Plank exercise is a part of a higher intermediate or advanced workout. In Joseph Pilates’ book Return to Life, Joe calls this exercise […]