Centerworks Blog

Posts tagged "So Ham Meditation"

Soham Mantra for Meditation

I recently started taking a Yoga meditation class to deepen my connection to center! While Pilates exercises are excellent as a form of moving meditation to focus on feeling and activating the energy flow throughout the body,  it’s also important to find that still, quiet place for rest, rejuvenation, and contemplation on well –  absolutely […]

Posted by Aliesa George in Breathing, Meditation.