Centerworks Blog

Posts tagged "Speed workouts"

Using Speed Workouts to Improve Fitness

I have NEVER been a speedy runner…  In fact in my mid-twenties I quit running altogether, when I realized that no matter the age bracket I would never be fast enough to be competitive and actually place, much less win a race. Now I look back on this poor attitude as a sad reason to […]

Posted by Aliesa George in Links to Interesting Articles, Running.