Centerworks Blog

Posts tagged "spine exercises"

Side Bending Exercise Tips for a Strong and Healthy Back

Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL directions. If you think about it, almost everything we […]

Posted by Aliesa George in Functional Movement, Pilates, Videos.

Pilates Matwork – Double Leg Kick Exercise to Improve Hamstring Strength & Spine Extension

Improve Hip Extension & Hamstring Strength, Pelvic Placement, Spine Extension, Plus Arm & Shoulder Motion for a Great Whole-Back-of-the-Body Exercise with the Pilates Mat exercise: Double Leg Kick

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.