Centerworks Blog

Posts tagged "spine flexion"

Spine Flexion: “Secret” Training Tips

Centerworks® “Secret” Training Tips for Mobilizing the Ribcage Part One:  Spine Flexion When we bend into forward flexion for Pilates exercises like the Hundred, Roll Up or Teaser every segment of the spine has to move individually to open the back ribs and bend the spine. In the front of the body, the ribs are […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Pilates, Pilates Exercises, Techniques & Teaching Tips.