Centerworks Blog

Posts tagged "Spine Rotation Exercise"

Pilates Matwork Fitness Tips– Advanced One Leg Circle with a Twist

When doing the Intermediate/Advanced version of the One Leg Circle with a Twist in Pilates Matwork, there are some really important things to pay attention to for maximum benefits, support, and ease of movement to execute this exercise well.  Body awareness, and being able to quickly activate the muscles that twist & untwist the body […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.