Centerworks Blog

Posts tagged "Sprained Ankles"

My Sprained Ankle Accident – And What I plan to Do to Improve My Foot Fitness

Sprained Ankle and Injury Recovery

A Sprained Ankle Doesn’t Have to Become a Chronic Foot Pain Problem Can’t remember the last time I had a sprained ankle… It’s been 30 years or more.  My silly sprained ankle accident happened a week ago Saturday.  I stepped in a low spot in a parking lot and turned my ankle.  Really wrenched it!  […]

Posted by administrator in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

4 Excellent Ways to Strengthen Your Ankles and Avoid Injury

Are you interested in staying healthy and injury-free?  Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance,  help us run faster, and jump higher.  One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.