Centerworks Blog

Posts tagged "squatting technique"

Reduce Knee Pain with Pilates Exercises and Pay Attention to if You Squat or Plop

I’ve been on a knee strengthening kick lately with my Pilates workouts, cardio fitness activities, and weight training program, all because I took a hard fall inline skating with my puppy a few weeks ago.  So I’ve really been trying to pay attention to my habits and here’s what I’ve discovered and how I’ve been […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.