Centerworks Blog

Posts tagged "stress reduction"

Shoulder Tension, Stress, and Shivering: How Winter Weather Affects Your Health

Shoulder  Tension, Stress, & Shivering Have you ever thought about relationship being cold has on the amount of shoulder tension and neck stress you’re holding onto in your body? If you’re in a colder climate do you seem to feel worse in the Winter, and not-so-bad in warmer months?  Are you one who usually blames […]

Posted by administrator in Functional Movement, Posture Improvement.

What’s Your Definition of Wellness?

When was the last time that you sat down and really thought about your definition of what wellness means to you? Have you ever written down your thoughts, ideas, and personal definition? Do you think of wellness only from the standpoint of how you look, or being a certain weight or size?  Or do you […]

Posted by Aliesa George in Goal Setting, Health, Pilates, Stress Management.

Focus on Health – The Benefits of a Peaceful Mind

Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild?  And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it […]

Posted by Aliesa George in Health, Mind-Body Health, Stress Management.

Stress-Reduction Tip: Fun in the Great Outdoors!

AHHHHH…  The Great Outdoors! I find that nothing helps adjust my mental attitude like time spent outside in Nature paired with some vigorous physical activity. It might be a walk, skate around the park, jog, bike ride, or self-taught “circuit boot camp” (stopping at every park bench, bridge, and piece of playground equipment to do […]

Posted by Aliesa George in Health, Stress Management.