Centerworks Blog

Posts tagged "stress relief"

Shoulder Tension, Stress, and Shivering: How Winter Weather Affects Your Health

Shoulder  Tension, Stress, & Shivering Have you ever thought about relationship being cold has on the amount of shoulder tension and neck stress you’re holding onto in your body? If you’re in a colder climate do you seem to feel worse in the Winter, and not-so-bad in warmer months?  Are you one who usually blames […]

Posted by administrator in Functional Movement, Posture Improvement.

A Simple Hand Exercise to Balance Energy and Emotions

Healing Hand Exercise

Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal yourself? I’m always so amazed […]

Posted by Aliesa George in Mind-Body Health.

The Magical Health Benefits of Daily Meditation

Meditation for Health with Centerworks.com

Taking time daily to practice meditation is a great way to improve your health. Daily meditation can help reduce stress, release tension, relax, re-energize, and renew your mind, body, and Spirit. Challenged to find time to mediate?  It can be something as short as 5-10 focused breaths, or 30 seconds to 1 minute with a […]

Posted by Aliesa George in Meditation.

Monday’s Mindful Motivation Tip: How To Get Grounded

Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals… all the elements of nature can provide a sense of calmness and grounding to our body, mind, and spirit.

Posted by Aliesa George in Mind-Body Health, Spiritual.

Monday's Mindful Motivation Tip: How To Get Grounded

Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals… all the elements of nature can provide a sense of calmness and grounding to our body, mind, and spirit.

Posted by Aliesa George in Motivation, Inspiration & Goal Setting, Rejuvination.

Focus on Health – The Benefits of a Peaceful Mind

Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild?  And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it […]

Posted by Aliesa George in Health, Mind-Body Health, Stress Management.

Stress-Reduction Tip: Fun in the Great Outdoors!

AHHHHH…  The Great Outdoors! I find that nothing helps adjust my mental attitude like time spent outside in Nature paired with some vigorous physical activity. It might be a walk, skate around the park, jog, bike ride, or self-taught “circuit boot camp” (stopping at every park bench, bridge, and piece of playground equipment to do […]

Posted by Aliesa George in Health, Stress Management.