I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never experienced a Pilates workout! And […]
Posts tagged "Tai Chi"
Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it […]