Centerworks Blog

Posts tagged "Teacher Education"

Questions About Becoming a Pilates Teacher

I recently had someone drop me a contact request for Pilates Teacher Training information and thought she had some great questions that might be helpful to post in my Centerworks Pilates blog. Think I may turn this into a regular section and update & add posts with questions as they come in. It’s so important that […]

Posted by Aliesa George in I Want to be a Pilates Teacher, Pilates.

Centerworks Pilates Teacher Training Workshops with Aliesa George in Little Rock, Arkasas

I had a blast teaching Shoulder Mechanics and Fantastic Feet workshops in Little Rock in April, as well as a Matwork master class. Thanks to the fantastic group of students and teachers that participated in these workshops! I am looking forward to being back in Little Rock for a full series of Centerworks Pilates Teacher-Training […]

Posted by Aliesa George in Pilates, Workshops.

Opening the Ribcage for More Lift in Spine Extension

I’m always experimenting with cues to help find good images that my clients can associate with while they’re moving through their workouts. When I can associate a relatable picture to proper body position and movements – I usually get great execution of each Pilates exercise. Here’s my new cue of the week for improving Spine […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Centerworks Pilates Workshops in Little Rock, AR – April 2008

I’m excited to be traveling back to Little Rock for 2 days of Pilates Workshops, April 18 & 19th, 2008. These courses are geared towards participants and open to teachers. If you’re looking for a little fine-tuning on your technique, or the chance to learn a few new exercises, you won’t want to miss this […]

Posted by Aliesa George in Health, Pilates, Workshops.