Centerworks Blog

Posts tagged "Theraband Exercises"

4 Excellent Ways to Strengthen Your Ankles and Avoid Injury

Are you interested in staying healthy and injury-free?  Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance,  help us run faster, and jump higher.  One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.