Centerworks Blog

Posts tagged "Twisting Exercise"

Twisting Exercise Tips – Improve Core Rotation for Strong Abs and A Healthy Back

 Rotisserie Pulse:  A Core Training Exercise from Pulse Power™ The Daily Dozen – 10 Minute Workout This is one of my favorite twisting exercises to strengthen the oblique abdominal muscles and improve body awareness for efficient, sequential rotation of the spine.  A lot of the times I see clients initiate rotation for Abdominal exercises by […]

Posted by Aliesa George in Exercise and Fitness, Videos.

Pilates Matwork – Advanced Variations: Side Plank Exercise with a Twist

One of the great things about Pilates is that there are so many different ways to tweak the exercises and increase or decrease the challenge that you can literally spend a lifetime working on the same exercises and still enjoy variety in your workouts! While I consider even the Simple Side Plank exercise “Advanced” because […]

Posted by Aliesa George in Pilates.

Pilates Matwork Fitness Tips– Advanced One Leg Circle with a Twist

When doing the Intermediate/Advanced version of the One Leg Circle with a Twist in Pilates Matwork, there are some really important things to pay attention to for maximum benefits, support, and ease of movement to execute this exercise well.  Body awareness, and being able to quickly activate the muscles that twist & untwist the body […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.