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Posts tagged "types of mediation"

The Magical Health Benefits of Daily Meditation

Meditation for Health with

Taking time daily to practice meditation is a great way to improve your health. Daily meditation can help reduce stress, release tension, relax, re-energize, and renew your mind, body, and Spirit. Challenged to find time to mediate?  It can be something as short as 5-10 focused breaths, or 30 seconds to 1 minute with a […]

Posted by Aliesa George in Meditation.