walking form

3 Great Reasons to Practice Pilates Principles While You Walk

There are a lot of reasons why I love Pilates, and definitely more than 3 great reasons to practice Pilates principles while you walk. While walking can be a fitness activity, it’s also a very necessary daily activity. And HOW you walk can dramatically affect youprir health. It’s great to think that you’re getting a […]

Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride

Quickly and Easily Maximize the Health Benefits of Your Walking Workouts I’m super-excited to announce that after YEARS in process, my book Pilates Walk™ Tips and Techniques for a Healthy Stride is finally available. Learn the system I use with my in-studio clients and have been teaching for years at Pilates-Walk workshops to improve gait […]

The Spiral Effect of the Spine to Swing your Arms for a Healthy Stride

Use Spine Twisting To Improve Your Walking & Running Technique There are lots of things you can pay attention to when you walk and run that can improve your pace, stride, form and function. A great arm swing is one of the key factors in not only freeing the arms and shoulders, but also strengthening […]