Centerworks Blog

Posts tagged "walking tips; walking; walk"

Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride

Quickly and Easily Maximize the Health Benefits of Your Walking Workouts I’m super-excited to announce that after YEARS in process, my book Pilates Walk™ Tips and Techniques for a Healthy Stride is finally available.  Learn the system I use with my in-studio clients and have been teaching for years at Pilates-Walk workshops to improve gait […]

Posted by administrator in Pilates, Walking.