Centerworks Blog

Posts tagged "wellness success"

3 Secrets to Wellness Success

Have you been on the roller-coaster ride of health improvement wins and fails on your journey to wellness success?  Do you notice that when what you’re doing works, your excitement, motivation, and results are amazing.  And sometimes when it’s not going as well as you’d like, you find yourself screaming (on the inside) as you […]

Posted by administrator in Health.

6 Fitness MYTHS & the Fitness Truth: Keep Your Workouts on Track

How often do you think you understand exactly what you need to do to improve your health… and then discover that you’ve been given some slightly incorrect information? These fitness myths are just that, misinformation that’s been spread across the globe, that in some cases might do you more harm then good for maintaining your health. Check […]

Posted by administrator in Exercise and Fitness.

A Motivational Tip for Personal Growth & Wellness Success: BECOMING

Here is a motivational tip for personal growth, development, and self-improvement.  Are you ready to BECOME the Change you want to SEE for health improvement and wellness success?

Posted by Aliesa George in Health, Motivation, Inspiration & Goal Setting.

Gaining a 360° Degree Perspective on Your Thoughts, Habits, & Daily Actions to Achieve Success

Do you ever wonder why you’re still trying? Does progress to reach your goals seem like it’s at a standstill?  Have you started and quit, started and quit multiple times because you just don’t feel like things are moving forward? Maybe it’s time to take a 360° look around to gain some new perspective.

Posted by Aliesa George in Goal Setting, Motivation, Inspiration & Goal Setting, Pilates Exercises, Techniques & Teaching Tips.

Are You Living Up to Your Potential?

In the Women of Facebook group that I am a member of, there was a message the other day encouraging each of us to write about a word that has special significance and meaning to our lives.  As I thought about significant words in my life, the word “Potential” seemed to resonate the strongest. After […]

Posted by Aliesa George in Mind-Body Health, Spiritual.

What’s Your Definition of Wellness?

When was the last time that you sat down and really thought about your definition of what wellness means to you? Have you ever written down your thoughts, ideas, and personal definition? Do you think of wellness only from the standpoint of how you look, or being a certain weight or size?  Or do you […]

Posted by Aliesa George in Goal Setting, Health, Pilates, Stress Management.