Centerworks Blog

Posts tagged "Working in the Yard"

Pilates Exercise Tips for Gardening without Back Pain

Top 5 Pilates Training Tips to Stay Healthy and Help Avoid Knee, Hip and Back Pain While Having Fun Working in the Yard and Gardening It’s that time of year again; Mother Nature is calling us outside to play in the garden.  It’s time to pull weeds, plant and clean things up so that we […]

Posted by Aliesa George in Back Pain, Pilates.