It’s interesting what gets spread around and accepted as fitness “facts” when in truth they’re fitness myths, or misinformation. Or as some folks like to call it, “FAKE News!” Whether it’s fitness, health, nutrition, religion, or politics, sometimes it can be challenging to know what’s a myth or truth. With almost anything, a Google search […]
Posts tagged "workout myths"
How often do you think you understand exactly what you need to do to improve your health… and then discover that you’ve been given some slightly incorrect information? These fitness myths are just that, misinformation that’s been spread across the globe, that in some cases might do you more harm then good for maintaining your health. Check […]