Have you been on the roller-coaster ride of health improvement wins and fails on your journey to wellness success? Do you notice that when what you’re doing works, your excitement, motivation, and results are amazing. And sometimes when it’s not going as well as you’d like, you find yourself screaming (on the inside) as you […]
Posts tagged "workout plan"
9 Important Questions to Help You Get Started Designing Your Personalized Fitness Plan For wellness success, each of us need to design our own unique personalized fitness plan. Our plan for weekly workouts needs to be Realistic, Do-Able, Lifestyle-friendly, and ultimately something that we can create, modify, and stick with for a lifetime of good […]