Centerworks Blog

Posts tagged "workout program"

Just Released – Pulse Power Fitness! Book available NOW the Kindle Store

I’m very excited to announce the release of my new book Pulse Power, which is available now in the Kindle Store. Pulse Power fitness is a fast and effective targeted training program to keep your body strong, fit, flexible and injury-free. This Kindle ebook is fully illustrated with easy-to-follow exercise descriptions for your at-home workouts. […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.

Body Awareness, Exercise Safety, and the Potential Pitfalls of a Bad Personal Trainer

I have to say that I am grateful for my gymnastics, dance, and Pilates training – especially in regards to body awareness.  I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program.  And it makes sense why so many of my clients over the […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates.

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock

Check out this AWESOME WORKSHOP! Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it’s important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How this simple foot-care system can help reduce foot pain! Enjoy healthy and happy feet! […]

Posted by Aliesa George in Foot Care & Foot Fitness, Workshops.

Health Benefits, Fun and Fitness with Nintendo Wii Fit

Wii Fitness…  What Fun! I may be a bit behind the times when it comes to enjoying the fun and benefits of all the new interactive video game products on the market – like the Nintendo Wii Fit…  but recently my techno-geek boyfriend purchased a Wii Fit for home.  (He’s had one at work since […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates.

Great Press on NPR for Pilates and Foot Exercises – "How to Keep your Feet Happy"

Great Press on NPR for Pilates and Foot Exercises – “How to Keep your Feet Happy” I’m thrilled to see foot-care and foot exercise making national headlines!  Did you happen to see or hear the news?  I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Pilates.