Centerworks Blog

Posts tagged "workout routines"

Finding the Best Workouts for Your Personality Type

Hello there! Quick question! How many times did you skip your workout this week? Twice? Thrice? We have all been there – paying for an annual gym membership and visiting the gym once in a blue moon. Most people think fitness is a one-fit for all. If you are someone who thinks the same, keep […]

Posted by administrator in Exercise and Fitness, Guest Bloggers.

Just Released – Pulse Power Fitness! Book available NOW the Kindle Store

I’m very excited to announce the release of my new book Pulse Power, which is available now in the Kindle Store. Pulse Power fitness is a fast and effective targeted training program to keep your body strong, fit, flexible and injury-free. This Kindle ebook is fully illustrated with easy-to-follow exercise descriptions for your at-home workouts. […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.