Centerworks Blog

Posts tagged "Workout tracking"

The Benefits of Using a Fitness Journal to Track Your Exercise Consistency

Have you ever used a Fitness Journal to log your exercise and fitness workouts?  It can be so helpful to keep an exercise log to document your progress and help keep you accountable to reach the goals you’ve set for improving your health & wellness.  Workout tracking works!  Put this great exercise motivation tool to […]

Posted by Aliesa George in Exercise and Fitness, Goal Setting, Pilates.