I received this question about Pilates training by email today, thought it relevant for a blog posting: Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise. Answer: […]
Posts tagged "workouts"
I’m always experimenting with cues to help find good images that my clients can associate with while they’re moving through their workouts. When I can associate a relatable picture to proper body position and movements – I usually get great execution of each Pilates exercise. Here’s my new cue of the week for improving Spine […]