How well are you breathing? Have you ever practiced Pilates breathing? A short science lesson. Cells are known as the “building blocks of life.” Sounds like our cells are pretty important. Cells make up our bones, muscles, tissues, ligaments, nerves and all our organs. Cells must have oxygen to survive and do their jobs in […]
Posts tagged "Youth Health"
Balance of body and mind is a moving target. Sometimes we are on-balance, and sometimes being off-balance provides the power to shift, change, and become more aware of what it feels like to BE in balance. Our thoughts direct both movement and balance of the body, and mind. In what parts of your life, do […]
Do you have good posture, or poor posture habits? How fine is your spine? Do you stand and sit tall with everything in line? Or do aches and pains cause you to be out of line? Practice ears over shoulders, shoulders over hips, good abdominal support, with well-balanced natural curves of the spine. Keep your […]