Help for Plantar Fasciitis, Flat Feet, & Reducing Foot Pain
Yamuna foot savers are one of the most fabulous foot care products ever invented! These easy to use foot fitness products can do amazing things to help reduce foot pain and improve your posture, body alignment, and health. If you are challenged with arch pain, heel pain, flat feet, foot cramps, plantar fasciitis, or other foot problems, getting a pair of Yamuna Foot Savers and using them regularly can really help make a difference for how your feet feel.
I take mine with me when I travel. They are easy to use anywhere, and take up almost no space to pack. After a long run or workout, or when I’ve had to wear dress shoes all day, my Foot Savers help release the tension and achy muscles under the sole of my feet.
After having sever foot-pain problems as a teenager, I am now happily running ½ marathons with zero foot pain or foot injuries, thanks to my Foot Savers, and other Fantastic Feet exercises I practice to help keep my feet healthy.
Yes, you can use a tennis ball, or other small ball to roll along the sole of your feet, but it’s not the same! A rolling massage is wonderful & feels great, but there is something different about standing still on a pair of Foot Savers that helps release tight muscles and fascia in a different, more passive way that will give you lasting results.
If you’ve never used a pair of Foot Savers, be prepared for some surprising tender spots along the bottom of your feet! Breathe deeply, and if needed start with 1 foot at a time and progress to standing on both Foot Savers at the same time. If the bottoms of your feet hurt a little while you’re standing on your Foot Savers – you need to be using them more regularly. Ideally, your feet should be comfortably and able to relax around the dome for an efficient & effective stretch with the help of gravity and your tall body posture oozing the arches around the domes.
This is one product I highly recommend. If you are an athlete, runner, triathlete, walker, dancer, or anyone who’s on their feet all day. A pair of Yamuna Foot Savers is a great investment to help you take better care of your feet, and improve your whole-body health.
See how easy it is to use a pair of Yamuna Foot Savers with this video:
If you’re inspired to get yourself a pair, you’ll find Foot Savers in the Foot Care Product section at Centerworks.com If you have friends with foot pain, (or healthy feet & you’d like to keep them that way…) Please share this great resource.
Let’s all enjoy walking, jumping, running, and dancing with healthy, happy feet!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
- The Circulator: Foot Reflexology Massage Mat $39.95 Foot Reflexology Massage Mat
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George