Discover the Benefits of Staying Healthy and Fit with Exercise!
The Importance of Exercise & Fitness
- Improve Strength and Stamina
- Improve Self-Esteem
- Increase Mental Focus
- Improve your Mood
- Reduce Stress and Anxiety
- Reduce Depression
- Manage your Weight
- Strengthen your Heart and Lungs
- Get a Better Night’s Sleep
- Put the Spark Back in your Sex Life
- Improve Athletic Performance
- Lower your Resting Heart Rate
- Have FUN!
- Improve Digestion
- Lower Blood Pressure
- Enhance Coordination and Balance
- Enhance your Immune System
- Improve Blood Flow
- Improve Posture
- Burn Extra Calories
- Improve Flexibility
- Ease or Eliminate Back Problems and Pain
- It just might add a few extra years to your life!
- Prevent Chronic Diseases (like type 2 diabetes, osteoporosis, and certain types of cancer.)
To better understand your wellness activity options, consider these four different fitness categories:
- General Health & Fitness
- Recreational Sports
- Athletics & Competitive Sports
- Family Fitness Activities: Relationship Building for Life-Long Health and Exercise Habits
General health and fitness activities help to boost your immune system, maintains muscular strength and flexibility, increases energy and vitality, and will ensure you can easily enjoy everything you want to do in life! As an athlete in recreational or competitive sports, it’s important to train specifically for your sport, and find other activities you enjoy for cross-training to stay safe and injury free. As a parent, you want to be a good role model for your children! While you’ll need time to workout at your own pace, it’s also great to find activities (health & fitness, recreational, and sports) you can do and enjoy with your spouse and children to help encourage everybody to maintain healthy habits for an active life!
Regardless of Your Current Fitness Level, Age, or Experience… It’s Never too Late to get on the Road to Better Health
Dive In…Have Fun and Play to Improve Your Health and Fitness!
- Find sport, fitness, and recreational activities that you think you might enjoy and give them a try! (Ask a friend to join you and keep both of you motivated for fun and fitness)
- Encourage your children to participate in a variety of different activities and sports too!
- Discover the activities you enjoy the most and want to focus your time on, or realize that there are so many fun things you can do to stay healthy and fit that you’ve got lots of options for variety with your workouts!
Health and Fitness Activities You May Enjoy
Ready to get started? Centerworks has several exercise equipment packages to help you improve your health and fitness!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George