Centerworks Blog

Pilates for Beginners: 12-Week Basic Training

I’m thrilled to announce that starting in January Centerworks will be offering  a NEW Pilates for Beginners program!

The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience.

This small group training class will meet  for forty-five minutes twice a week to help build a solid foundation of support and understanding of the power of Pilates and the Centerworks® Intentional Movement Training Systems to help you look good and feel great!

  • Discover how Pilates training can help you improve posture, core strength, and muscle activation to stay fit and injury-free.
  • Develop better body awareness and efficient functional movement habits for improved fitness and whole-body health.

Basic Training includes education on fundamental concepts like posture, breathing, and body mechanics, as well as fun weekly workouts with exercises on the Pilates Reformer, Matwork, and supplemental equipment to get both your mind and body in tip-top shape.

Class size is limited to a maximum of 4 participants to help optimize your experience and provide you with the individual attention needed to get the best results possible from your workouts.

Experience what Pilates can do for you…  Get your Pilates training program off to a great start with Basic Training at Centerworks!

Pilates for Beginners
12-Week Basic Training Program

Session: January 3 – April 4th
Days: Monday & Thursday
Time: 5:30-6:15pm

For more information, and to reserve your spot in this Pilates Basic Training Program,
contact Aliesa at Centerworks TODAY.

 

Posted by Aliesa George in Pilates, Workshops and tagged , , , , , , , , .

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