At Home Workouts with the Pilates Arc Barrel
Have A Barrel of Fun with a Pilates Arc Barrel! Discover the benefits of better fitness. Improve posture, increase core strength, gain flexibility, and stay inspired to achieve whole-body health.
There is no better way to start your day than using your Arc Barrel and doing A Barrel of Fun workout! Improve your posture, stretch tight chest and shoulder muscles, open your hips, wake up your core. Bend your mind, and your spine with a quick 10-20 minutes of Spine Correcting fitness fun.
Joseph Pilates had some very inspirational thoughts on maintaining good health. He said, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
So where does your spine lay on this spectrum for measuring your youth and vitality? Are you old, or are you young? How supple is your body to bend forwards, backwards, and sideways?
The good news is that where ever you are at today, there is always the opportunity to make improvements, and the Pilates Arc Barrel and Barrel of Fun exercises are a great way to help your spine, shoulders, and hips retain their youthful mobility for better health.
There are 45 Easy-To-Learn Pilates Arc Barrel exercises in the book, A Barrel of Fun!
- Warm-Up Exercises
- Core Exercises
- Hip & Leg Exercises
- Arm & Shoulder Exercises
- Cool-Down & Stretching Exercises
If you already have a Pilates Arc Barrel at home, and are just looking for a great resource with exercises to keep you feeling young, you can get a copy of the A Barrel of Fun book available in a spiral-bound book, or downloadable E-book format.
If you’re ready to get A Barrel of Fun book and a Pilates Arc Barrel, enjoy one-stop shopping and get them together now. Enjoy a discount on this Arc Barrel combo order and have everything you need delivered to your doorstep to help you keep your youth, vitality, and enjoy the benefits of a fit and flexible spine.
The Pilates Arc Barrel is an easy-to-use piece of Pilates equipment that is a great addition to your at-home workouts!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Pilates Arc Barrel Combo $189 Stamina® Pilates Arc Barrel, “A Barrel of Fun!” (Book or eBook) and Workout Video
- Pilates Arc Barrel $169 Stamina® Pilates Arc Barrel
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Circulator Reflexology Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- The BIG Foot Bundle $125 Includes Fantastic Feet! 95-Page Paperback, Foot Fitness Kit, Yamuna Foot Savers with DVD, Circulator Foot Reflexology Mat and Two Pairs of Toe Sox
- Baby Steps Bundle $59.50 Includes Fantastic Feet! 95-Page Paperback, Therabands (Blue/Green) and Circulator Foot Reflexology Mat
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
- The Circulator: Foot Reflexology Massage Mat $39.95 Foot Reflexology Massage Mat
- Pilates Magic Circle and Workout Audio $37 Pilates Magic Circle and Workout Audio
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Foam Rollers $20 Pilates Foam Roller in Three Styles
- Toe Sox $15 Black Pilates and Yoga Socks
- Therabands $10 Exercise Bands in a Variety of Four Strength and Resistance Levels
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 1:12 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Tips & Tricks for a Stress-Free Life $49 eBook and 52-Week eCourse
- Posture Principles for Health $79 60-page study guide and DVD/VHS
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George
- Theme of the Day $15 37-Page Booklet by Aliesa George
- Centerworks® Pilates Training Manuals $225 Eight Pilates Teacher-Training “How-to” Manuals by Aliesa George
- The Barrels Manual $40 100-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- The Cadillac Manual $40 113-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- The Chairs Manual $40 74-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- The Reformer Manual $40 117-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Basic Matwork Manual $25 68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Intermediate Matwork Manual $25 68-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Advanced Matwork Manual $25 56-Page Pilates Teacher-Training Exercise Manual by Aliesa George
- Supplemental Equipment Manual $15 57-Page Pilates Teacher-Training Exercise Manual by Aliesa George