Fantastic Feet Workshops
The Fantastic Feet! Workshop is excellent for developing a quick and easy exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health. Learn exercises, seated, standing, and laying down for healthy and happy feet.
Treat your feet and experience the health benefits these simple stretching and strengthening exercises can give you.
THIS WORKSHOP WILL BENEFIT YOU IF YOU HAVE:
- flat feet, or high arches
- weak ankles, prone to sprains & strains
- notice uneven wear patterns on your shoes,
- tight calf muscles, limited mobility in the toes, feet, or ankles,
- bunions, hammer toes, or other misaligned joints
- Or if you have healthy feet and want to keep them feeling fine!
The Fantastic Feet! exercises can help you improve your body’s posture and help reduce joint-stress from the ground up. If you thought there was nothing you could do to keep your feet healthy but a soak in the tub..you need to experience the benefits these simple to learn foot-care exercises can do for you!
Centerworks® has more foot care tips, Awesome! Workshops™ and foot fitness products to help you keep your feet healthy.
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Visit the Store
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Pulse Power! The Daily Dozen – 10 Minute Workout Plan
$7.99
Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
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Centerworks Acupressure Foot Massage Mat
$40
Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
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Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride
15.00
Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
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RunFit Foot Fitness Kit™ 2.0
$195
Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
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Super Ankles Foot-Fit Board Bundle
$40
Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
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Foam Roller Fitness Exercise Tips & Core Training Techniques
$50
80-Minute Video Training Presented by Aliesa George
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Pilates Teachers Video Training: Foam Roller Training for Pilates Pros
$50
60-Minute Video Training Presented by Aliesa George
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Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros
$85
Live Video Training by Aliesa George,PMA-CPT
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How to Effectively Engage the Pelvic Floor to Help Strengthen the Core
$35
60-Minute Video Training Presented by Aliesa George
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6-Dot Strategy for Effective Rotation of the Spine
$35
60-Minute Video Training Presented by Aliesa George
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6 Simple Training Tips for Functional Movement at the Hips
$35
60-Minute Video Training Presented by Aliesa George
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Pilates Magic Circle and Workout DVD
$30
Pilates Magic Circle and Workout DVD
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Fantastic Feet! and Foot Fitness Kit Combo
$30
Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
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Basic Pilates: The First 15 Matwork Exercises
$10
37:30 Workout on Audio CD or MP3
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Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises
$10
41:10 Workout on Audio CD or MP3
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Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises
$10
41:10 Workout on Audio CD or MP3
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Magic Circle Pilates Matwork: Basic-Intermediate
$10
65 Minute Workout on Audio CD or MP3
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Posture Principles for Health
$59
60-page study guide and DVD or Streaming Online Video
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A Barrel of Fun! Pilates Arc Barrel Workout
$27
78-Page Spiral-Bound Book by Aliesa George
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Fantastic Feet!
$14
95-Page Paperback by Aliesa George
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Return to Life Through Contrology
$15.95
105-Page Paperback by Joseph H. Pilates
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Be FIT Journal
$15
380-Page Paperback by Aliesa George
